Zumba and its 7 Stunning Benefits

Zumba

What is Zumba? Zumba is an exercise created by Colombian dancer and choreographer Alberto “Beto” in the 1990s. It is one of the best programs to reduce weight in an active manner. Everyone will enjoy Zumba that is, one greatest thing here, No age limit from small to big everyone can enjoy this without any […]

8 Stress signs that Lead to Weight Gain

Man feeling Stress

Stress Can Cause Belly Fat? Stress may cause more abdominal fat in women. Non-overweight women who are susceptible to the results of stress are more likely to possess excess abdominal fat and have higher levels of the strain hormone cortisol. Check here to Scale back your Belly fat. Stress Can Cause Weight Gain? Everyone knows […]

7 ways to Scale Back Belly Fat?

Losing Belly Fat

What is Belly Fat? Belly fat is excess abdominal fat surrounding the organs in your stomach. Belly fat doesn’t just sit there, it can have negative impacts on almost every organ in your body through the productions of excess hormones and chemicals. Having an excessive amount of visceral fat can put you in danger of […]

A Complete Guide to 12 Poses of Surya Namaskar

Women Doing Meditation

To greet a new day traditionally, Surya Namaskar is performed early in the morning. This is one of the fresh beginnings of your new day. After doing these 12 poses of Surya Namaskar we feel so active physically and mentally. This article will provide you a complete guide to do Surya Namaskar. What is Surya […]